Day 7 - Practice Plan

Fast-Faster —— Pitching Instruction

No Ball Drills —— Throwing

Drills —— Pitching Action

Skill Building Warm-up

Base running - Through First Base

Catch, Tag, Power Position

Team Drills - Two Groups

(1) Eat It, Run It In (2) Run Down - ‘Ambush’

Rundown (‘Ambush’)