Batting - Final Points

Fast-Faster

This refers to the same actions and focus as HARD-QUICK. We introduce this focus after the kid(s) have developed comfort in executing the HARD-QUICK sequence.

The difference is, here the focus is specifically on the Elbow Drive and the Wrist Snap (Elbow-Wrist). This focus makes the assumption that the batter has a well-established habit of utilizing their Legs (Switch Heels & Anchor).

The Batter (this is incorporated into Tee Work) drives their Elbow fast (the majority of the force generated), then their Wrist takes that energy, which accelerates the swing faster.

Important Note: The effort made by the wrist is more of a Guiding action (keeping the energy on the Swing Line) than force produced by muscle.